What are the Best Testosterone Boosters for Erectile Dysfunction
What are the Best Testosterone Boosters for Erectile Dysfunction?
As a man ages, he slowly starts to lose certain manly characteristics. These can include the loss of hair, muscle mass, and even, the ability to attain or sustain an erection. One of the greatest factors that leads to this is the reduction in testosterone levels.
Testosterone is commonly called the male hormone because it is responsible for several male characteristics. When a man starts to experience erectile dysfunction, often the first course of action is to try and boost testosterone levels. If you are experiencing ED, you will want to read on as we discuss what are the best testosterone boosters for erectile dysfunction.
Relationship between testosterone and erectile dysfunction
It should be noted that low testosterone levels alone are not the only cause of erectile dysfunction. In fact, there are men who may have normal or high testosterone and yet still have erectile dysfunction. This can be a result of poor blood flow to the penis which can be associated with several conditions including obesity, diabetes, and high blood pressure.
Testosterone however is responsible for a man’s libido. You need to have a normal to high libido in order to get aroused and attain an erection. Low levels of testosterone can result in reduced interest in sex, depression, and general weakness which can all affect the quality of your erection.
There’s still need for more research into the part testosterone plays in erectile dysfunction, but it has been proven that boosting the hormone’s level does indeed lead to better erections.
Understanding testosterone Boosters
Testosterone boosters are mainly supplements taken to improve the level of testosterone in the body. They help to trigger production of the hormone. But, they are not just supplements. Activities too like exercise can boost the T- hormone in the body.
These however do not include hormone therapy which involves the introduction of hormones into the body.
Testosterone boosters can be natural, like ordinary foods that you can eat and they will increase the level of the hormone in the body. Other boosters are supplements that include several ingredients known to influence testosterone production and in turn, help treat erectile dysfunction.
Best testosterone boosters for erectile dysfunction
Exercise: The easiest way to boost testosterone is to exercise. But not just any exercise. Muscle-building exercise is the best recommended testosterone-boosting exercise. Lifting weights will trigger the body to increase the amount of testosterone in the body. It is also not encouraged for a person with erectile dysfunction to do endurance exercise like running marathons. Instead, it is better to perform short sprints in intervals that get the heart racing, burns fat, and increases testosterone which can help in getting an erection.
Vitamin D: The ultimate source of Vitamin D is the sun. 30 minutes in the sun every day can increase the intake of Vitamin D. Vitamin D helps in the production of testosterone. It is also known to reduce depression which affects libido.
Zinc: This mineral is essential in the production of testosterone. You may exercise regularly and get enough Vitamin D, but if you are deficient in zinc, you may not achieve adequate levels of testosterone since zinc is an essential mineral in the production of testosterone. You can choose to take zinc supplements or eat foods rich in zinc. These include fish, poultry, nuts, and red meat.
Magnesium: This mineral promotes increased testosterone even in men who may not be very active. However, combining magnesium supplements with exercise will provide the best results. Natural sources of magnesium include green leafy vegetables like spinach and kale. Incorporating these in a man’s diet can improve testosterone levels and help in treating erectile dysfunction.
Ashwagandha: This is an Indian type of ginseng that is commonly used in ayurvedic treatment. It has been clinically tried and showed positive results for men who had low testosterone. It is also used to improve fertility in cases associated with low testosterone.
Ginger: This common spice can be used to boost overall health including blood pressure. It also improves the production of testosterone which in turn boost libido and causes better erections.
Added treatment for erectile dysfunction
Testosterone boosters may not always work on their own when it comes to treating erectile dysfunction. It is important that a man with problems getting an erection consults the doctor to get the best treatment for ED.
In some cases, it is necessary to include medication for erectile dysfunction. These are tablets that are known to work in causing blood to flow to the penis.
Sildenafil: This is a widely prescribed drug to help impotent men get an erection. Common drugs that contain Sildenafil are Viagra and Cenforce. They help to dilate the blood vessels so that blood can flow freely into the penis. Erections can occur within 30 minutes of taking Sildenafil.
Tadalafil: This is also a common option for treating erectile dysfunction. Unlike Sildenafil, this medication remains active in the body for as long as 36 hours after taking the medication. Common tablets that contain Tadalafil are Cialis and Tadarise.
Vardenafil: It is in the same category as Sildenafil and Tadalafil. It works by dilating blood vessels. This drug remains active for as long as 8 hours after it begins working. Common drugs that contain Vardenafil include Levitra and Vilitra.
Conclusion
While we have considered what are the best testosterone boosters for erectile dysfunction, it is important that you do not depend on these alone. Seek medical diagnosis of your condition and have a doctor determine what would work best for you. Low testosterone contributes to erectile dysfunction as we age, but there could be other reasons for your inability to get an erection. A combination of treatments may work best along with lifestyle changes like exercising regularly and eating the right foods.
